1 GOD IS our Refuge and Strength [mighty and impenetrable to temptation], a very present and well-proved help in trouble.
2 Therefore we will not fear, though the earth should change and though the mountains be shaken into the midst of the seas,
3 Though its waters roar and foam, though the mountains tremble at its swelling and tumult. Selah [pause, and calmly think of that]!
4 There is a river whose streams shall make glad the city of God, the holy place of the tabernacles of the Most High.
5 God is in the midst of her, she shall not be moved; God will help her right early [at the dawn of the morning].