4 You quarrel and brawl, and then you fast;you hit each other violently with your fists.You shouldn’t fast as you are doing todayif you want to make your voice heard on high.
5 Is this the kind of fast I choose,a day of self-affliction,of bending one’s head like a reedand of lying down in mourning clothing and ashes?Is this what you call a fast,a day acceptable to the Lord?
6 Isn’t this the fast I choose:releasing wicked restraints, untying the ropes of a yoke,setting free the mistreated,and breaking every yoke?
7 Isn’t it sharing your bread with the hungryand bringing the homeless poor into your house,covering the naked when you see them,and not hiding from your own family?
8 Then your light will break out like the dawn,and you will be healed quickly.Your own righteousness will walk before you,and the Lord’s glory will be your rear guard.
9 Then you will call, and the Lord will answer;you will cry for help, and God will say, "I’m here."If you remove the yoke from among you,the finger-pointing, the wicked speech;
10 if you open your heart to the hungry,and provide abundantly for those who are afflicted,your light will shine in the darkness,and your gloom will be like the noon.