1 The Lord says, “Shout as loud as you can! Tell my people Israel about their sins!
2 They worship me every day, claiming that they are eager to know my ways and obey my laws. They say they want me to give them just laws and that they take pleasure in worshiping me.”
3 The people ask, “Why should we fast if the Lord never notices? Why should we go without food if he pays no attention?”The Lord says to them, “The truth is that at the same time you fast, you pursue your own interests and oppress your workers.
4 Your fasting makes you violent, and you quarrel and fight. Do you think this kind of fasting will make me listen to your prayers?
5 When you fast, you make yourselves suffer; you bow your heads low like a blade of grass and spread out sackcloth and ashes to lie on. Is that what you call fasting? Do you think I will be pleased with that?
6 “The kind of fasting I want is this: Remove the chains of oppression and the yoke of injustice, and let the oppressed go free.
7 Share your food with the hungry and open your homes to the homeless poor. Give clothes to those who have nothing to wear, and do not refuse to help your own relatives.