57 The living Father sent me, and because of him I live also. In the same way whoever eats me will live because of me.
58 This, then, is the bread that came down from heaven; it is not like the bread that your ancestors ate, but then later died. Those who eat this bread will live forever.”
59 Jesus said this as he taught in the synagogue in Capernaum.
60 Many of his followers heard this and said, “This teaching is too hard. Who can listen to it?”
61 Without being told, Jesus knew that they were grumbling about this, so he said to them, “Does this make you want to give up?
62 Suppose, then, that you should see the Son of Man go back up to the place where he was before?
63 What gives life is God's Spirit; human power is of no use at all. The words I have spoken to you bring God's life-giving Spirit.