16 Therefore, don’t let anyone judge you in regard to food and drink or in the matter of a festival or a new moon or a Sabbath day.
17 These are a shadow of what was to come; the substance is the Messiah.
18 Let no one disqualify you, insisting on ascetic practices and the worship of angels, claiming access to a visionary realm and inflated without cause by his unspiritual mind.
19 He doesn’t hold on to the head, from whom the whole body, nourished and held together by its ligaments and tendons, develops with growth from God.
20 If you died with the Messiah to the elemental forces of this world, why do you live as if you still belonged to the world? Why do you submit to regulations:
21 “Don’t handle, don’t taste, don’t touch”?
22 All these regulations refer to what is destroyed by being used up; they are commands and doctrines of men.