13 You were spiritually dead because of your sins and because you were not free from the power of your sinful self. But God gave you new life together with Christ. He forgave all our sins.
14 Because we broke God’s laws, we owed a debt—a debt that listed all the rules we failed to follow. But God forgave us of that debt. He took it away and nailed it to the cross.
15 He defeated the rulers and powers of the spiritual world. With the cross he won the victory over them and led them away, as defeated and powerless prisoners for the whole world to see.
16 So don’t let anyone make rules for you about eating and drinking or about Jewish customs (festivals, New Moon celebrations, or Sabbath days).
17 In the past these things were like a shadow that showed what was coming. But the new things that were coming are found in Christ.
18 Some people enjoy acting as if they are humble and love to worship angels. They always talk about the visions they have seen. Don’t listen to them when they say you are wrong because you don’t do these things. It is so foolish for them to feel such pride, because it is all based on their own human ideas.
19 They don’t keep themselves under the control of the head. Christ is the head, and the whole body depends on him. Because of Christ all the parts of the body care for each other and help each other. So the body is made stronger and held together as God causes it to grow.