1 Blessed be the LORD my strength, who teaches my hands to war, and my fingers to fight:
2 My goodness, and my fortress; my high tower, and my deliverer; my shield, and he in whom I trust; who subdues my people under me.
3 LORD, what is man, that you take knowledge of him! or the son of man, that you make account of him!
4 Man is like to vanity: his days are as a shadow that passes away.
5 Bow your heavens, O LORD, and come down: touch the mountains, and they shall smoke.
6 Cast forth lightning, and scatter them: shoot out your arrows, and destroy them.
7 Send your hand from above; rid me, and deliver me out of great waters, from the hand of foreigners;