1 Praise the lord, who is my rock.He trains my hands for warand gives my fingers skill for battle.
2 He is my loving ally and my fortress,my tower of safety, my rescuer.He is my shield, and I take refuge in him.He makes the nations submit to me.
3 O lord, what are human beings that you should notice them,mere mortals that you should think about them?
4 For they are like a breath of air;their days are like a passing shadow.