4 See, ye undergo a tzom for grievance and strife, and to strike with the fist of resha; ye shall not do a tzom as ye do today, to make your voice to be heard on marom.
5 Is such as this a tzom that I have chosen? Merely for adam to afflict his nefesh? To bow down his rosh like a bulrush, and to spread sackcloth and efer (ashes) under him? Wilt thou call this a tzom, and a yom ratzon (a day of acceptance, an acceptable day) unto Hashem?
6 Is not this the tzom that I have chosen? To loose the chartzubbot resha (chains of wickedness, injustice), to undo the aguddot motah (bindings of the yoke bar), and to let the retzutzim (oppressed ones) go as chafeshim (free ones), and that ye break kol motah (every yoke of oppression)?
7 Is it not paras lechem (breaking bread of thine, i.e., serving food) to the hungry, and that thou bring the homeless aniyyim (poor) to thy bais? When thou seest the arom (naked), that thou cover him with clothing; and that thou hide not thyself from thine own basar (flesh and blood, kinspeople)?
8 Then shall thy light break forth like the shachar (dawn), and thine healing titzmach (shall spring forth; Tzemach) speedily; and thy tzedek shall go before thee; the kavod Hashem shall be thy rearguard.
9 Then shalt thou call, and Hashem shall answer; thou shalt cry for help, and He shall say, Hineni! If thou remove from the midst of thee the motah (yoke), the pointing of the etzba (finger [of contempt]) and speaking aven (evil, lashon hora);
10 And if thou draw out thy nefesh to the hungry, and satisfy the nefesh of the afflicted, then shall thy ohr rise in choshech, and thy darkness shall be as the noon;