1 Praise the Lord, my Rock,who trains me for war,who trains me for battle.
2 He protects me like a strong, walled city, and he loves me.He is my defender and my Savior,my shield and my protection.He helps me keep my people under control.
3 Lord, why are people important to you?Why do you even think about human beings?
4 People are like a breath;their lives are like passing shadows.
5 Lord, tear open the sky and come down.Touch the mountains so they will smoke.