4 Wagugitsa thupi langa ndi khungu langa, natyola mafupa anga.
5 Wandimangira zitando za nkhondo, wandizinga ndi ulembe ndi mabvuto.
6 Wandikhalitsa mumdima ngati akufakale.
7 Wanditsekereza ndi guta, sindingaturuke; walemeretsa unyolo wanga.
8 Inde, popfuula ine ndi kuitana andithandize amakaniza pemphero langa.
9 Watsekereza njira zanga ndi miya la yosema, nakhotetsa mayendedwe anga.
10 Andikhalira cirombo colalira kapena mkango mobisalira.