2 ubeke umese emphinjeni wakho,uma ungumuntu wephango.
3 Unganxaneli izilovela zakhe,lokhu zingukudla okukhohlisayo.
4 Ungakhandlekeli ukuceba;kuyeke ngokuqonda kwakho.
5 Amehlo akho ayandizela kulokho,kepha akusekho,ngokuba kuyazenzela impela amaphikonjengokhozi olundizela ezulwini.
6 Ungadli ukudla koneso elibi,ungafisi izilovela zakhe,
7 ngokuba unjengozicabangelayo;uthi kuwe: “Yidla uphuze,”kepha inhliziyo yakhe ayikho kuwe.
8 Umthamo owudlileyo uyakuwuhlanza,uchithe amazwi akho amnandi.