13 Andiyasamira m'kamwa mwao,Ngati mkango wozomola ndi wobangula.
14 Ndathiridwa pansi monga madzi,Ndipo mafupa anga onse anaguluka:Mtima wanga ukunga sera; Wasungunuka m'kati mwa matumbo anga,
15 Mphamvu yanga yauma ngati phale;Ndi lilime langa likangamira ku nsaya zanga;Ndipo mwandifikitsa ku pfumbi la imfa.
16 Pakuti andizinga agaru:Msonkhano wa oipa wanditsekereza;Andiboola m'manja anga ndi m'mapazi anga.
17 Ndikhoza kuwerenga mafupa anga onse;Iwo ayang'ana nandipenyetsetsa ine:
18 Agawana zobvala zanga,Nalota maere pa malaya anga,
19 Koma Inu, Yehova, musakhale kutari;Mphamvu yanga Inu, mufulumire kundithandiza.