1 Yehova, musandidzudzule mu mkwiyo wanu,Ndipo musandilange m'ukali wanu.
2 Mundicitire cifundo, Yehova; pakuti ndalefuka ine:Mundicize, Yehova; pakuti anthunthumira mafupa anga.
3 Moyo wanganso wanthunthumira kwakukuru;Ndipo Inu, Yehova, kufikira liti?
4 Bwererani Yehova, landitsani moyo wanga;Ndipulumutseni cifukwa ca kukoma mtima kwanu.
5 Pakuti muimfa m'mosakumbukila Inu:M'mandamo adzakuyamikani dani?
6 Ndalema nako kuusa moyo kwanga;Ndiyandamitsa kama wanga usiku wonse;Mphasa yanga ndiolobza ndi misozi yanga.
7 Lapuwala diso langa cifukwa ca cisoni;Lakalamba cifukwa ca onse akundisautsa.
8 Cokani kwa ine, nonsenu akucita zopanda pace;Pakuti wamva Yehova mau a kulira kwanaa,
9 Wamva Yehova kupemba kwanga;Yehova adzalandira pemphero langa.
10 Adzacita manyazi, nadzanthunthumira kwakukuru adani anga onse;Adzabwerera, nadzacita manyazi modzidzimuka,